body betrayed

I've rested my foot for the past three days. Two of those days I rested completely and cross-trained on the other one. Today it was time to get back out there. I walked the dog first and got in a 1.4 mile warm up. Then ran/walked 3.4 more miles. It wasn't pretty. I got through... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: