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Yesterday’s workout

29 Jul

Because you care.

I decided to give the foot another day off. Plus, I’m scared I will go crazy if I run on it and it acts ugly so I’m delaying expected disappointment. Such a great attitude I have, I know.

Anyway, the gym was good for me as it always is. Mind clearing and blood pumping and stress reducing. Good stuff!

Tonight…an attempted run I hope.

Walking:
0:23:15.3 || 1.3 mi || 17:21.5 min/mi || flat

Cycling (stationary):
0:45:00 || 10.6 mi || 3.5 %

Machine Seated Row:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Reverse Grip Triceps Pushdown:
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps

Machine Bicep Curls:
20 lb x 3 reps
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps

Machine Chest Press:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Leg Extensions:
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps

Seated Leg Curl:
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps

Sprayground fun

29 Jul

Kiddo loves spray parks and we are lucky to have some great ones close by. Yesterday afternoon we ventured to Cumberland Park in Nashville. It was the perfect day for it, not to hot, not too sunny (although I did get a little crispy on my nose and forehead). The park is beautiful, with lovely views of the city. Hopefully we’ll go back at least once or twice more before summer is over. Here’s some shots.

SpraygroundCollage1SpraygroundCollage2

SpraygroundCollage3

Yummy ugly pizzas, blue skies, and flowers

29 Jul

It waWeekendCollage1s a gorgeous weekend to be outside! I put my bad run out of my mind and kept busy with other things.

The Accountant and kiddo went grocery shopping and came back with pizza makings and flowers for me, just because. They then proceeded to make the ugliest pizza I have ever seen. But, it was delicious, after we peeled the “tin foil” off the bottom. Looks don’t matter people.

The dog got a nice walk under spectacular skies and then kiddo and I went to a spray park that I had been wanting to take her to for a while but just had never gotten around to it. It was fun and exhausting for momma. I did get some great shots of the city though. Pics to come in another post.

 

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