Because you care.
I decided to give the foot another day off. Plus, I’m scared I will go crazy if I run on it and it acts ugly so I’m delaying expected disappointment. Such a great attitude I have, I know.
Anyway, the gym was good for me as it always is. Mind clearing and blood pumping and stress reducing. Good stuff!
Tonight…an attempted run I hope.
Walking:
0:23:15.3 || 1.3 mi || 17:21.5 min/mi || flat
Cycling (stationary):
0:45:00 || 10.6 mi || 3.5 %
Machine Seated Row:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Reverse Grip Triceps Pushdown:
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps
Machine Bicep Curls:
20 lb x 3 reps
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Machine Chest Press:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Leg Extensions:
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Seated Leg Curl:
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
