Workouts are back on track.
The gym is happening. I do the machines and focus on arms, back, and some legwork. I’m walking at least 1.2 miles a day with the dog and have gotten in a couple of decent runs recently as well, including a 4-miler on Saturday. Last but not least, The Trekster and I continue to bond and did a 15-mile ride just yesterday. I’m loving that bike.
What needs to happen now is a record of my food intake on this blog, or at least somewhere. I don’t mind tracking my exercise here or on Fitocracy or Runkeeper because I’m actually succeeding at that. But tracking my food is a different story. I know I need to track my failures and shortcomings as well as my successes. I’m stacking the deck or not showing the full picture or something. I should have been a lawyer. Full disclosure must happen. Like the fact that I ate 5 chocolate chip cookies for supper last night. Or the ice cream I scarfed just before the 5 chocolate chip cookies. Or a couple of days ago when I forgot to eat lunch and then grabbed Sonic on the way home because, convenient and yummy and chemicals be damned.
Ok, full disclosure kind of sucks.
This has been a fitness update.