One thing each day that makes me feel good and is good for me. I mean, a box of Little Debbie’s makes me feel good for a minute but I suppose that is unfortunately out of the realm of self care.

Today was early morning meditation. My mind was in epic form, wandering all over the place but that’s kind of the point; to constantly bring it back again and again*. With practice, this gets easier. Consistency is my nemesis in all things but today, this one time, I won.

*semicolons are a mystery to me. I stuck one there because it felt right. So there.