My latest therapy session was a good one. We spent a lot of time talking about simply wanting to feel better and using that as motivation rather than relying on a number on the scale or the size of my pants to dictate my mood. I’m feeling all of my 42 years plus about 10 more these days. I shouldn’t struggle so much to get … Continue reading Therapy: On Feeling Better
Sometimes you’re in the middle of folding laundry and are watching Abstract: The Art of Design on Netflix at the same time and thinking about how you’ve been in this really weird frustrating place for the past several days. It’s a place you find yourself over and over again, probably once every couple of months at a minimum. It’s restlessness to the extreme, but restlessness … Continue reading the place
One thing each day that makes me feel good and is good for me. I mean, a box of Little Debbie’s makes me feel good for a minute but I suppose that is unfortunately out of the realm of self care. Today was early morning meditation. My mind was in epic form, wandering all over the place but that’s kind of the point; to constantly … Continue reading self care
