i should be sleeping

Its after midnight and I should be sleeping. But its a full blue moon and my brain is whirling. Today was busy and somewhat annoying but it ended better than it began I guess. I started off weepy and weird and missing a friend and worrying about some very serious family health issues. I'm still... Continue Reading →

Yesterday’s workout

Because you care. I decided to give the foot another day off. Plus, I'm scared I will go crazy if I run on it and it acts ugly so I'm delaying expected disappointment. Such a great attitude I have, I know. Anyway, the gym was good for me as it always is. Mind clearing and... Continue Reading →

sweat

I managed a decent cross training workout at the gym last night. See? Yeah, I know. Arm strength is pretty sad. Tonight, we run.

body betrayed

I've rested my foot for the past three days. Two of those days I rested completely and cross-trained on the other one. Today it was time to get back out there. I walked the dog first and got in a 1.4 mile warm up. Then ran/walked 3.4 more miles. It wasn't pretty. I got through... Continue Reading →

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