My latest therapy session was a good one. We spent a lot of time talking about simply wanting to feel better and using that as motivation rather than relying on a number on the scale or the size of my pants to dictate my mood. I’m feeling all of my 42 years plus about 10 more these days. I shouldn’t struggle so much to get … Continue reading Therapy: On Feeling Better
The best laid plans… I seem to fail a lot. And this time it’s not even because I’m being lazy or procrastinating or anything like that. Its because I can barely walk in the mornings and throughout the day after sitting for a while, and although the foot pain eases, I can’t go more than 3 miles before I have to stop. At first I … Continue reading feet frustration
Workouts are back on track. The gym is happening. I do the machines and focus on arms, back, and some legwork. I’m walking at least 1.2 miles a day with the dog and have gotten in a couple of decent runs recently as well, including a 4-miler on Saturday. Last but not least, The Trekster and I continue to bond and did a 15-mile ride … Continue reading all the sweat, none of the nutrition
Because you care. I decided to give the foot another day off. Plus, I’m scared I will go crazy if I run on it and it acts ugly so I’m delaying expected disappointment. Such a great attitude I have, I know. Anyway, the gym was good for me as it always is. Mind clearing and blood pumping and stress reducing. Good stuff! Tonight…an attempted run … Continue reading Yesterday’s workout
Because I win at life lately, I just spilled a bunch of tea inside the refrigerator and on the floor. Even better, I dropped a glass and it shattered into a million shards of feet shredding danger bits all over the tile floor. I vacuumed but shoes would be a good idea in the kitchen until I can mop and re-vacuum tomorrow. Thought you should … Continue reading cue annie lenoxx broken glass song
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