One thing each day that makes me feel good and is good for me. I mean, a box of Little Debbie’s makes me feel good for a minute but I suppose that is unfortunately out of the realm of self care. Today was early morning meditation. My mind was in epic form, wandering all over the place but that’s kind of the point; to constantly … Continue reading self care
My personal meditation practice has thus far been one of ebbs and flows; in a definite ebb the past few weeks. One of my “recharging” strategies is a monthly meditation class at the yoga studio that I like so much. Meditation with a group vs meditation alone is such a different experience. Both are beneficial and I love them in equal measure. Yesterday I joined … Continue reading meditation thoughts
I haven’t yet made meditation a daily habit, which is my goal, but I have incorporated it into my life on a semi-regular basis and even that is pretty amazing so far. I’ve been doing a ton of reading and listening to talks but there’s no substitute for the actual doing. In a way, I think I’m a bit apprehensive about committing to sitting every … Continue reading meditation and mindfulness
Finnspace 