meditation and mindfulness

I haven't yet made meditation a daily habit, which is my goal, but I have incorporated it into my life on a semi-regular basis and even that is pretty amazing so far. I've been doing a ton of reading and listening to talks but there's no substitute for the actual doing. In a way, I... Continue Reading →

loveliness all around

I've started taking new routes to work in the mornings. As I am directionally challenged, I depend on my trusty phone with its magical mapping apps to show me the quickest, if not the shortest course while taking the horrendous rush hour traffic into account. My favorite route is almost double the mileage of the... Continue Reading →

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