Tag Archives: please let my foot be ok tonight

Yesterday’s workout

29 Jul

Because you care.

I decided to give the foot another day off. Plus, I’m scared I will go crazy if I run on it and it acts ugly so I’m delaying expected disappointment. Such a great attitude I have, I know.

Anyway, the gym was good for me as it always is. Mind clearing and blood pumping and stress reducing. Good stuff!

Tonight…an attempted run I hope.

Walking:
0:23:15.3 || 1.3 mi || 17:21.5 min/mi || flat

Cycling (stationary):
0:45:00 || 10.6 mi || 3.5 %

Machine Seated Row:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Reverse Grip Triceps Pushdown:
20 lb x 20 reps
20 lb x 20 reps
20 lb x 20 reps

Machine Bicep Curls:
20 lb x 3 reps
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps

Machine Chest Press:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Leg Extensions:
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps

Seated Leg Curl:
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps

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