Therapy: On Feeling Better

My latest therapy session was a good one. We spent a lot of time talking about simply wanting to feel better and using that as motivation rather than relying on a number on the scale or the size of my pants to dictate my mood. I’m feeling all of my 42 years plus about 10 more these days. I shouldn’t struggle so much to get … Continue reading Therapy: On Feeling Better

stress and therapists who text

Today was super stressful. Lots to do and my head just wasn’t in it. My brain was not working at all and I was struggling with concepts that should have been relatively simple. My boss probably thinks I’m a total doofus. Oh well. I powered through anyway and managed to get all the things done that were required. Small victories. Hopefully I didn’t screw anything … Continue reading stress and therapists who text

shrinkage…

…of the head. Therapy of the mental sort continues once or twice a month. I just got back from today’s session. I started about a year ago this April. It has been both helpful and confusing and disturbing and unsettling and amazing. The benefits and enlightenment that comes from being able to talk to a neutral party about anything without fear of judgement, being the … Continue reading shrinkage…